AultCaring Conversations - Your Health and Wellness Matters

AultCaring Conversations - Episode 20 - Julie Steiner with Holiday Blues

November 08, 2023 Tracy Dawn Brewer Season 2 Episode 23
AultCaring Conversations - Your Health and Wellness Matters
AultCaring Conversations - Episode 20 - Julie Steiner with Holiday Blues
Show Notes

Julie Steiner is back on the program today with a great discussion about Holiday Blues. It’s important to differentiate what those blues are compared to other feelings you may be experiencing this time of year. Plus, it’s a great reminder of how common these blues are among us! Listen in as she shares her insight, and always discuss your feelings with your primary care physician and counselors.

Resources:

AultCare Health & Wellness

NAMI - Tips to manage the Holiday Blues


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